Sleep apnea is a common disorder that causes your breathing to stop or become very shallow. Breathing pauses can extend from a few seconds to several minutes. They may occur 30 times or more every hour. The most prevalent kind is obstructive sleep apnea. It causes your airway to collapse or become clogged as you sleep. Normal breathing resumes with a snort or choking sound. People who with sleep apnea frequently snore excessively. However, not everyone who snores has sleep apnea. You must also know how to treat sleep apnea.
If you are overweight, male, have a family history of sleep apnea, or have tiny airways, you are more likely to develop sleep apnea. Children with swollen tonsils or adenoids are also at risk. Doctors diagnose sleep apnea based on medical and family histories, a physical exam, and sleep study results.
When your sleep is disrupted throughout the night, you may feel drowsy during the day. People who have sleep apnea are more likely to be involved in car accidents, work-related mishaps, and other medical concerns. If you have it, it is critical that you seek treatment. Many people can be helped by lifestyle modifications, mouthpieces, surgery, and breathing equipment to address their sleep apnea.
Know sleep apnea treatment. Getting a sleep apnea diagnosis does not have to be a difficult affair. You should always see your doctor on a regular basis, but if they want you checked for sleep apnea, they will simply refer you to a sleep lab or a home sleep test provider.